ENID, Okla. — With the coronavirus keeping many Americans cooped up at home, and stress and anxiety soaring amid the pandemic, some experts are pointing to the practice of meditation as a means to improve mental health. The Oklahoma chapter of the National Alliance on Mental Illness (NAMI) recently published an online flier promoting the … Continue reading Mental health experts point to meditation to reduce stress of pandemic
Meditation
Endless water
I recorded this brief video clip last year while Tammy and I were visiting Myriad Botanical Gardens in Oklahoma City. We sat for quite some time, just watching the water flow down these steps at the garden's reflecting pool. I found it incredibly soothing then, and happened across it again this week while cleaning out … Continue reading Endless water
